Friday, May 18, 2012

Funny six pack abs

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How to Get Six Pack Abs?  Here is the Easy Tips to Get 6-Pack Abs  :
Cardio workouts:  jogging, running, bike riding, rowing and  dancing.
Eat smaller dinners.
Eat breakfast: Your breakfast must be the biggest meal of the day, the second is lunch, and the smallest meal should be your dinner.
Lift weights.
Keep steady metabolism .
Drink excess water every day.
Eat whole grains